RECIPE

Tian de légumes

Tian de légumes is a vegetable-baked dish from the south of France. It is made with eggplant, tomato, zucchini, onion, garlic, olives, and extra virgin olive oil, flavored with Herbes de Provence, a mixture of dried herbs including thyme, rosemary, marjoram, savory, and oregano.  It is full of vitamins, phytonutrients, and fibers, but it is also SO tasty!

There are local varieties, including celery, carrots, anchovies, cheese, fish, or meat.

Here is how we made it today.

How to make tian de légumes

Essential ingredients to make tian de légumes
  • 2 Zucchini
  • 2 or 3 Eggplant
  • 3 tomato
  • Garlic
  • Herbes de Provence
  • Salt
  • Pepper

Ready to bake tian de légumes
  • Preheat the oven to 180°.
  • Wash all the vegetables, drain, and cut into thin slices. Put the slices into a oiled baking dish, alternating the vegetables slices.
  • Add the garlic (chopped), a drizzle of olive oil, salt and pepper and bake for 1 hour and a half.
  • In the middle of cooking, add water to prevent the vegetables from drying out. To keep the moisture in, you can also cover with foil, which you remove in the last half hour.

Bon appétit!

About Valentina

Valentina is an international communication consultant. She has served communication and PR agencies for several years by providing insights into local French and Italian food trends and traditions. Thanks to her multicultural background, she focuses on promoting intercultural collaboration for sustainable living.