With oat flakes (Avena sativa), you can prepare a healthy breakfast rich in fiber, protein, phosphorus, and magnesium. Adding seasonal fresh fruit and dried fruit adds flavor, vitamins, and fibre to this breakfast. The possibilities are endless, and you’ll never get bored.
Oats contain beta-glucans known to reduce blood cholesterol. Today we made an oatmeal porridge with soy milk, nuts, blueberries, raspberries, and banana.
- Whole grain organic oatmeal
- Soy milk (or another vegetal milk)
- Fresh fruit in season
- Nuts (walnuts, hazelnuts, …)
Put the milk in a saucepan, add the desired amount of oatmeal and cook for 5 minutes. Stir and add the bananas, cut them into pieces, and mash. When the consistency of the porridge (more or less liquid) suits you, it is ready.
Serve warm in a bowl, adding fresh fruit and dried fruit according to the season and your taste.
Enjoy your breakfast! And have a good day!