Enjoy plants every day!
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Caponata is one of the signature dishes of Sicily, with a sweet and sour taste, served on toasted bread slices as an appetizer or a side dish.
It’s main ingredient is eggplant, so the season when it is eaten the most is summer. It can also be preserved in jars to have it available all year long.
There are many local ways of making caponata, but they all share the same essential ingredients: olive oil, eggplants, bell peppers, onions, celery, tomato sauce, green olives, capers, and basil. Pepper, black olives, pine nuts or almonds, and dry grapes can also be added.
Here is how we make it.
Ingredients
How to make it
Add some raw olive oil and enjoy!
Have you ever tried caponata? What is your favorite version? We are curious, let us know in our Instagram channel 🙂
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